Living Happy
Turning 35. It’s a milestone, right? A time to reflect, reassess, and maybe even revamp a few things. Especially for working women juggling careers, relationships, and everything else life throws your way. It’s easy to let health take a backseat, but trust me, now’s the time to prioritize it. These next few years are crucial for setting yourself up for a healthy and happy future. So, let’s dive into some healthy habits that working women should seriously consider as they navigate their mid-thirties.
Nutrition: Fueling Your Body for Success
Prioritize Whole Foods
Think of your body as a high-performance machine, and what do high-performance machines need? That’s right, high-quality fuel! Ditch the processed stuff as much as possible and load up on whole foods. We’re talking vibrant fruits and veggies bursting with vitamins, lean proteins to keep you strong, and whole grains for sustained energy. Honestly, it makes a world of difference. I used to grab whatever was quickest, but now I try to meal prep on Sundays. It’s not always perfect, but even small changes add up.
Mindful Eating Habits
How often do you eat lunch at your desk, scrolling through emails, barely even tasting your food? Guilty! We all do it. But here’s the thing: paying attention to your hunger cues, avoiding distractions while you eat, and actually savoring your meals can make a huge difference in your digestion and how satisfied you feel. Try it! Put your phone down. Take a few deep breaths before you start eating. You might be surprised at how much more you enjoy your food, and you might even eat less. Who knew, right?
Hydration is Key
This one seems obvious, but it’s so easy to forget. Water is basically magic. It keeps you energized, helps with digestion, and even makes your skin glow (allegedly, but I’m sticking with it!). Carry a water bottle with you and refill it throughout the day. Aim for at least eight glasses. If you’re not a huge fan of plain water, try adding some fruit slices or cucumber for flavor. Trust me, your body will thank you.
Exercise: Moving for Mind and Body
Find an Activity You Enjoy
Ugh, exercise. I know, I know. It can feel like a chore. But it doesn’t have to be! The key is to find something you actually enjoy. Maybe it’s dancing, swimming, hiking, cycling, or even just a brisk walk in the park. Experiment with different activities until you find something that makes you feel good. Think of exercise as a gift to yourself, not a punishment. And honestly, don’t feel pressured to run a marathon or anything crazy. Just move your body in a way that feels good.
Incorporate Strength Training
Strength training isn’t just for bodybuilders! It’s incredibly important for women as they age. It helps maintain bone density, builds muscle mass, and boosts your metabolism. Plus, it makes you feel strong and empowered. You don’t need to lift heavy weights at the gym. Bodyweight exercises like squats, push-ups, and planks are a great place to start. Or you could try weight lifting, Pilates, barre. Personally, I love feeling strong, and it’s an amazing stress reliever.
Make Time for Regular Movement
Can’t find time for a full workout? No problem! Incorporate short bursts of activity throughout the day. Take the stairs instead of the elevator, walk during your lunch break, or do some stretches at your desk. Every little bit counts. I know, it sounds cliché, but it’s true! Even standing up and moving around for a few minutes every hour can make a difference. Think of it as a mini-reset for your body and mind.
Stress Management: Balancing Career and Life
Practice Mindfulness and Meditation
Okay, I get it, “mindfulness” and “meditation” can sound a bit woo-woo. But honestly, they’re incredibly powerful tools for managing stress and improving focus. Even just a few minutes of mindfulness each day can help you calm your mind and center yourself. There are tons of apps and online resources to guide you. Try it! What’s the worst that could happen? I’ve found that even just focusing on my breath for a couple of minutes can make a huge difference when I’m feeling overwhelmed.
Prioritize Sleep Hygiene
Sleep is non-negotiable. Seriously. Skimping on sleep can wreak havoc on your health, both physically and mentally. Create a relaxing bedtime routine. That means no screens an hour before bed, a warm bath, reading a book, or listening to calming music. Make sure your bedroom is dark, quiet, and cool. Aim for at least seven to eight hours of quality sleep each night. It’s easier said than done, I know, but it’s so worth it.
Set Boundaries and Learn to Say No
This is a tough one, especially for working women who are used to doing it all. But learning to set boundaries and say no is essential for protecting your time and energy. You can’t be everything to everyone. It’s okay to prioritize your own needs and say no to requests that drain you. This is a skill, and it takes practice, but it’s really valuable for your well-being.
Regular Health Check-ups: Prevention is Better Than Cure
Annual Physical Exams
Don’t skip your annual physical exams! These check-ups are crucial for catching potential health problems early. Your doctor can screen for things like high blood pressure, high cholesterol, and diabetes. It’s also a good opportunity to discuss any concerns you have about your health. Plus, it’s just good to have a baseline understanding of your overall health.
Eye Health and Dental Care
Don’t neglect your eyes and teeth! Regular eye exams can detect vision problems and other eye conditions. And regular dental checkups are essential for maintaining good oral hygiene and preventing cavities and gum disease. It’s easy to let these slide, especially when life gets busy, but preventative care is so important.
Mental Health Awareness
Your mental health is just as important as your physical health. Pay attention to your emotions and recognize the signs of mental health issues like anxiety, depression, or burnout. Don’t be afraid to seek professional help if you’re struggling. Therapy can be incredibly beneficial, and there’s no shame in asking for support.
So, there you have it. A few healthy habits that working women turning 35 should consider adopting. It’s not about perfection; it’s about progress. Start small, be patient with yourself, and celebrate your successes along the way. You’ve got this! Why not pick one small thing from this list and give it a try this week? I’d love to hear how it goes!
